"We convince by our presence" -- Walt Whitman
About Us
Weight training is my first love in the fitness world. I have been training with weights for the past fifteen years. For many years I trained in the typical bodybuilding style. In the past five years I have been doing pilates, along with weight training. I offer my clients a repetoire of services depending on their goals and lifestyle. Pilates is excellent for flexibility, toning, strengthening the core and learning proper body mechanics. Pilates is the "thinking person's" way to train. It is excellent for preventing injury or rehabilitating a current injury.
Weight training boosts the metabolism, promotes weight loss, energizes you and strengthens your bones, reducing the risk of osteoporosis. I design programs that bring the best of both of these exercise systems to my clients.
My training programs begin with an assessment of my clients current state of health, posture, core strength and a discussion of their goals, both short and long term. Goals range from weight loss, dealing with back pain, or sore joints; to getting in shape after a pregnancy. I combine cardiovascular training, weight training and pilates to create programs that will meet each my clients needs and create their "personal best" fitness.
Grace Walcott
Shape Shifter: Pilates & Personal Training
Want more information on changing your life? Call us at 510-459-0346