"We convince by our presence" - Walt WhitmanCorporate Wellness
It has been proven that exercise can help to prevent disease and reduce stress. Employees that are exercising regularly are more relaxed, better able to be high functioning, have reduced absenteeism, and increased energy and focus. "Shape Shifter Pilates & Personal Training" offers services to corporations, small businesses or any organization looking to create wellness at their workplace.
Our services include:
* Evaluating your site in order to create an "In-house" gym
* Customize your gym to suit your needs and the fitness goals of your staff
* Assist you in the purchase of equipment
* Assess your workplace for ergonomic changes that would reduce repetitive stress injuries
* Design customized workouts for your staff and then train them
Our Fitness & Pilates Pilates Programs:
* Accelerate results
*Emphasize proper posture and core strength
*Reduce tension and tight muscles
*Stretch and Strengthen
*Provide increased motivation and accountability
